It's a good read and useful tips:
With winter finally lifting, a new world is blossoming just beyond your
window. You can get outside, get some much needed sunshine, and enjoy
healthy activity all at the same time. For me, I love to get outside
with my family, whether we are going for walks or taking the boat out
for an adventure.
Read more: http://www.drwayneandersen.com/2015/05/01/tips-for-healthy-outdoor-activities/
I also came across with this article:
http://uabwellness.blogspot.com/2014/03/sbal-health-tip-week-8-healthy-outdoor.html
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